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How Language Shapes Depression: When Words Keep Us Stuck—or Help Us Heal

In previous posts, we explored what depression is, how it presents, and how treatment and coping strategies can support recovery. In this post, we’ll look at a less obvious—but powerful—factor in depression: language.

Specifically, we’ll explore how the words people use internally (self‑talk) and externally (how they describe their experiences to others) can contribute to depression—or, in some cases, help loosen its grip.

This isn’t about “positive thinking.” Depression is not caused by negative language, and it can’t be cured by simply changing words. But research shows that language plays an important role in how emotions are experienced, interpreted, and regulated.


A Cautionary Example: Language and Thought in 1984

George Orwell’s 1984 offers a striking illustration of how language can shape inner experience. In the novel, the totalitarian government of Oceania develops Newspeak, a simplified form of English designed to limit what people can think.

Words associated with freedom, resistance, or individuality are stripped down or eliminated altogether. As a result, citizens don’t just avoid rebellious thoughts—they gradually lose the ability to form them at all. By narrowing language, the government narrows thought (Orwell, 1949).

Depression is not a political system, but the parallel is useful. Depression often narrows the language people use to describe themselves and their experiences, making thoughts more absolute, rigid, and identity‑based.


How Depression Shows Up in Language

People with depression frequently use language that reflects the intensity and persistence of their symptoms:

  • “I’m broken.”
  • “Nothing ever works out.”
  • “This is just who I am.”

These statements are not exaggerations or cognitive errors in the moment—they are expressions of genuine distress. Depression tends to pull emotional states into identity, making temporary experiences feel permanent and defining.

Over time, such language can reinforce feelings of hopelessness and helplessness, even when circumstances change.

This is where psychological research on affect labeling and language framing becomes relevant.

For someone like Sammy, this often sounds like identity‑level statements rather than descriptions of experience. During depressive episodes, Sammy’s thoughts shift from “I feel exhausted and discouraged” to “I’m broken” or “This is just who I am,” even though those thoughts tend to soften during periods of remission.


Affect Labeling: Naming Feelings Without Becoming Them

Affect labeling refers to the process of identifying and naming emotions with words. According to Givon, Meiran, and Goldenberg (2024), affect labeling is not just descriptive—it actively shapes emotional experience.

Research shows that when people label emotions (e.g., “I feel sad,” “I feel overwhelmed”), emotional intensity often decreases slightly, and emotional experiences become more manageable. Importantly, this occurs without requiring problem‑solving or reframing.

In depression, this distinction matters:

  • “I am hopeless” suggests a fixed identity.
  • “I feel hopeless right now” describes an emotional state.

The second does not minimize suffering. Instead, it introduces a small but meaningful separation between the person and the symptom. This separation can reduce emotional fusion and support regulation over time (Givon et al., 2024).

For Sammy, learning to say “I feel hopeless right now” instead of “I am hopeless” doesn’t remove the pain—but it helps keep the feeling from becoming a permanent definition of self.


Language Framing and Depressive Self‑Talk

Beyond labeling emotions, how experiences are framed in language also influences mood and meaning.

A comprehensive review by Flusberg and colleagues (2024) shows that subtle differences in wording—such as absolutes (“always,” “never”), scope (“everything,” “nothing”), and identity‑based phrasing (“I am”)—can significantly affect how situations are perceived and emotionally processed.

Depression tends to favor language that is:

  • Global
  • Permanent
  • Self‑defining

This kind of framing can make depression feel inescapable, even when treatment, support, or improvement is underway.


Language as One Supportive Tool—Not a Cure

It’s important to be clear: changing language is not a standalone treatment for depression. Depression is a multifactorial condition influenced by biology, psychology, and environment.

However, research suggests that adjusting how emotions and experiences are put into words can support other treatment approaches by:

  • Reducing emotional overwhelm
  • Increasing psychological flexibility
  • Helping individuals separate symptoms from identity

Language doesn’t create recovery—but it can help create space for it.


An Integrated Design: Emotions, Body, Thoughts, and Behavior

From a Christian perspective, this interconnectedness is not accidental. Scripture consistently presents human beings as whole and integrated, not divided into separate compartments of mind, body, and soul. God created us with emotions, physiological responses, thoughts, and behaviors that are meant to interact with one another.

When we experience something emotionally, our bodies respond. Our thoughts interpret what’s happening. Our behaviors follow. This system was designed for connection, protection, and growth—but depression can disrupt how smoothly these parts work together.

In depression, emotions may feel overwhelming or numb, the body may feel exhausted or tense, thoughts may become rigid or self‑critical, and behaviors may shrink or withdraw. Language sits at the intersection of these systems. The words we use shape how emotions are interpreted, how the body responds, and how we act.

This doesn’t mean that changing language overrides biology or eliminates suffering. Rather, it reflects how God designed us: what happens in one part of us often affects the others. When language becomes rigid and absolute, it can reinforce emotional distress. When language allows for nuance and experience without identity fusion, it can support regulation and healing alongside treatment.

Understanding this interconnected design helps explain why depression feels so pervasive—and why recovery often requires attention to more than one area at a time.


Language Shifts to Try (Optional and Flexible)

These examples are not rules or expectations. They are options that some people find helpful when depression makes thoughts feel rigid or overwhelming.

From identity to experience
“I am depressed” → “I’m experiencing depression right now”

From global to specific
“Nothing helps” → “This hasn’t helped yet”

From fused to labeled
“I can’t do this” → “I’m feeling overwhelmed and exhausted”

From certainty to acknowledgment
“This will never change” → “It feels hard to imagine change right now”

Even noticing how language shifts meaning—without forcing change—can be useful.


Closing Thought

Depression often narrows experience—emotionally, physically, cognitively, and behaviorally. Language is one place where that narrowing shows up, but it is also one place where space can begin to return.

This matters because we were created as integrated beings. Our emotions, physiological responses, thoughts, and behaviors are deeply connected by design. When one system is under strain, the others are affected as well.


What’s coming up

In next week’s post, we’ll explore this connection more directly—looking at how God designed the interaction between emotions, the body, thoughts, and behavior, and why addressing depression often requires attending to more than one of these systems at a time.

Want the full picture?
Start with Part 1 of our Depression Series: Beyond Sadness: Understanding Depression and Its Hidden Struggles. Then come back here for Part II of our Depression Series: Depression Treatment and Coping Strategies: Starting Small for Big Impact

If you found these strategies helpful, please like, share, and comment on this blog. Your support can make a difference for someone struggling with depression.


References

Flusberg, S. J., Holmes, K. J., Thibodeau, P. H., Nabi, R. L., & Matlock, T. (2024). The psychology o f framing: How everyday language shapes the way we think, feel, and act. Psychological Science in the Public Interest, 25(3), 105–161.

Givon, E., Meiran, N., & Goldenberg, A. (2024). The process of affect labeling. Trends in Cognitive Sciences.

Orwell, G. (1949). Nineteen eighty‑four. Secker & Warburg.

A Gift That Changes Everything: Love, Freedom, and Hope

From Manger to Cross: The Story That Changes Everything

As we pause under the glow of twinkling lights, hum along to familiar carols, gather with people we love, and breathe in the beauty of it all, we remember that Christmas isn’t only a celebration of a birth — it’s the opening chapter of the greatest redemption story ever told, a story that stretches beyond Bethlehem, through the cross, and into the hope of the empty tomb.

And in the midst of the celebration, I hope you find even one quiet moment to remember this:
You are deeply, immeasurably loved by God.
A God who entered our world not as a distant deity, but as a baby — 100% human, yet 100% God — the very mystery upon which our faith rests. He felt hunger and exhaustion, joy and betrayal, laughter and tears. He walked where we walk, lived as we live — but remained without sin — so that His death could pay the price ours never could.

This is Christmas. This is Easter. This is love.

God’s Love at the Center

At the heart of the Christian story is this truth: God’s love is universal and unconditional. It is not reserved for a select few, nor does it depend on our perfection. God loves us as we are — broken, searching, and in need of grace.

This love is beautifully expressed in John 3:16:
“For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.”

Notice the words “the world” and “whoever believes” — they remind us that God’s love reaches every person, everywhere. The promise of eternal life isn’t earned; it’s received through faith. All that is needed is to believe — to trust in Jesus Christ as Savior. There are no boundaries, no exclusions, only an open invitation to respond.

And here’s something remarkable: God’s love never coerces. Love, by its very nature, invites rather than forces. God gives us the freedom to choose Him. He opens the door, but we decide whether to walk through it. This freedom is a gift — a reflection of His respect for us and His desire for a genuine relationship, not one built on obligation.

Romans 5:8 echoes this truth:
“But God demonstrates His own love for us in this: While we were still sinners, Christ died for us.”


From Birth to Cross: The Journey of Redemption

The Incarnation — God the Son in the person of Jesus Christ — is the foundation of salvation. When Jesus entered our world as a baby, He didn’t come as a distant deity or an untouchable figure. He came as one of us, fully human, experiencing all that we’ve experienced: hunger, fatigue, joy, sorrow, betrayal, etc. This was not a symbolic gesture; it was a deliberate act of love. By stepping into our humanity, Jesus identified with our struggles and lived the life we could not live — perfectly sinless. He experienced the sensations without becoming sinful.

But the manger was never the final destination. The cradle leads to the cross. Christmas and Easter are inseparably linked because the birth of Christ set the stage for His ultimate mission: to die for our sins and rise again. Without Easter, Christmas would be incomplete. The joy of His birth finds its fulfillment in the victory of His resurrection.

The Incarnation shows us that God’s plan was personal and costly. He didn’t send an angel or a message; He came Himself. And by doing so, He made salvation possible — bridging the gap between a holy God and a broken humanity.

As we move beyond the Christmas season and look toward Easter, let’s remember this truth: The gift of the manger becomes the hope of the empty tomb. The story begins with God with us and ends with God for us — offering forgiveness, freedom, and eternal life.


Key Doctrines Explained Simply

The story of redemption is rich with meaning, and three words help us understand what Christ accomplished for us: Justification, Propitiation, and Reconciliation. These theological terms describe the heart of God’s love and the freedom He offers.

Justification: Declared Righteous

Justification means that through faith in Jesus, we are declared righteous before God. It’s not because of what we’ve done, but because of what Christ has done. His perfect life and sacrificial death remove the guilt of sin.
Freedom link: We are no longer bound by condemnation. We stand forgiven and accepted — free to live without fear of judgment.


Propitiation: The Perfect Sacrifice

Propitiation means that Jesus’ death satisfied God’s justice and removed His wrath against sin. This wasn’t about appeasing an angry God; it was about a holy God providing the solution Himself.

Love link: God didn’t demand payment from us — He paid it Himself through Christ. This is love in its purest form: costly, sacrificial, and complete.


Reconciliation: Restored Relationship

Reconciliation means that the barrier between God and humanity has been removed. Through Jesus, we are invited back into relationship with Him.

Choice link: God opens the door wide, but He never forces us through it. Love always invites, never coerces. The gift is offered freely — and we are free to respond.


These truths remind us that salvation is not just a theological concept; it’s a personal reality. God’s love makes a way, and His grace gives us freedom.


The Gift That Invites Response

God’s gift of salvation is offered freely — no strings attached, no prerequisites, no earning required. It is grace in its purest form. But here’s the truth about love: it always invites a response. Love never forces, never manipulates. God opens His arms wide, yet He leaves the choice to us.

This is the beauty of freedom in Christ. We are not robots programmed to obey; we are people created to love and choose. The question is: How will we respond to this gift?

Take a moment to reflect:

  • What does freedom in Christ mean for me today?
  • Does it mean living without fear of condemnation?
  • Does it mean embracing forgiveness and letting go of guilt?
  • Does it mean walking in hope, even when life feels uncertain?

Freedom in Christ is not just a theological concept — it’s a daily reality. It shapes how we live, how we love, and how we face tomorrow. The gift is yours. The choice is yours. Will you receive it?


Looking Ahead: Living in the Light of Easter

The story that began in a manger does not end at the cross. It bursts forth in the empty tomb — the ultimate victory over sin and death. Easter reminds us that the hope of resurrection is not just for Jesus; it’s for all who believe. Because He lives, we have the promise of eternal life. This is the anchor for our faith and the reason we can face tomorrow with confidence.

But this hope is not only about the future; it transforms how we live today. Freedom in Christ means we are no longer slaves to fear, guilt, or condemnation. It means we can walk in grace, knowing we are loved and forgiven. And it calls us to live daily in gratitude — to let every choice, every word, and every act reflect the joy of redemption.

So as we move toward Easter, let’s live as people of hope. Let’s embrace the freedom Christ has given us and share His love with a world that desperately needs it. The gift has been given. The victory is secure.


All Scripture quotations are taken from the NIV 10th Anniversary Study Bible.

When the End Justifies the Means: Why We Compromise Without Even Realizing It

Have you ever found yourself bending the rules just a little to get something done—maybe cutting corners on a project, stretching the truth, or skipping a step you knew mattered? You’re not alone. In today’s world, it often feels like success—promotions, good grades, or even family/friend approval (social media likes)—matters more than how we get there.

The word 'Integrity' illuminated on a wall, emphasizing the concept of honesty and strong moral principles.

This is the “end justifies the means” mentality. While it may seem harmless in small doses, this mindset quietly shapes how we live, work, and interact with others. The idea traces back to Niccolò Machiavelli, an Italian Renaissance philosopher. In his 1513 book The Prince, he argued that leaders sometimes must engage in morally questionable actions—deception, manipulation, or even cruelty—to maintain stability and achieve important goals. While he never used the exact phrase, the concept has since become shorthand for prioritizing outcomes over ethics. Understanding this origin helps us see that the tension between results and integrity is not new—but today, it shows up in ways that affect everyday life. (Machiavelli, 2024, Ch. 18, Kindle Locations 5427–5430).

An artistic representation of a figure holding scales, symbolizing justice and balance, with vibrant colors and abstract shapes in the background.

“Every one sees what you appear to be, few really know what you are, and those few dare not oppose themselves to the opinion of the many, who have the majesty of the state to defend them; and in the actions of all men, and especially of princes, which it is not prudent to challenge, one judges by the result.” (Machiavelli, 2024, Ch. 18, Kindle Locations 5427–5430).

I first remember thinking about this principle as an undergrad at Southern Wesleyan University in one of Dr. Bob Black’s classes. I don’t recall the full context or even which class it was, but I do remember reflecting on it as an issue of integrity—something that truly matters and is worth being mindful about. As Proverbs 10:9 (NIV) reminds us, Whoever walks in integrity walks securely, but whoever takes crooked paths will be found out.”

Everyday Moments, Big Decisions

The “end justifies the means” mindset isn’t just for CEOs or politicians—it shows up in our daily lives:

Artistic depiction of a person with one hand on their face, divided into contrasting colors and themes, representing the duality of integrity and the 'end justifies the means' mentality.
  • A parent tells a little white lie to avoid conflict with a child.
  • A friend exaggerates a story to impress others.
  • A student copies a few answers to avoid failing a test.
  • A coworker takes credit for someone else’s idea to get ahead.
  • Social media moments: Sharing a post that isn’t exactly true to reality to push an agenda, curating a feed to make life look perfect, or sharing a “hot take” just to get likes and comments—even if it’s exaggerated or half-true.

At first, these choices might seem small or even harmless—but each one chips away at integrity and trust, both in ourselves and with others.

Why We Do It


We live in a world built for speed. Fast food, microwaves, streaming services, and Google searches give us what we want in seconds. We’ve grown used to quick results without putting in the time or energy. That mindset spills over into bigger decisions, including how we interact online.

An illustration featuring two hands holding a smartphone and an hourglass, surrounded by various icons and clocks, symbolizing the concepts of time management and modern communication.

On social media, we’re tempted to post the perfect picture, share a story that’s a little exaggerated, or jump on the latest trend—all for likes, comments, or followers. We want quick wins without doing the hard work. Instant gratification, social approval, and fear of failure make it easy to justify shortcuts. You might think: “It’s just this once. No one will know. The outcome matters more than the process.”

What We Lose

When we focus only on the end goal:

Close-up of a textured, abstract sculpture resembling a face, carved from a rough material with deep grooves and a weathered appearance.
  • Stress and guilt creep in, even if no one else notices.
  • Relationships suffer because people sense when honesty is compromised.
  • Our own character erodes, making it harder to act with integrity in bigger decisions.
  • Authenticity online: Constantly editing reality or seeking approval can leave us feeling empty, disconnected, or anxious.

Even small compromises in everyday life matter because they shape how we show up for ourselves and others.

How to Make Better Choices

You don’t need to be perfect—but you can start noticing the small ways you might justify shortcuts:

  1. Pause and Reflect: Before posting, sharing, or acting, ask, “Does this align with who I want to be?”
  2. Value the Process: Celebrate effort, honesty, and learning, not just likes, promotions, or external approval.
  3. Talk it Out: Share dilemmas with friends or mentors who can offer honest perspective.
  4. Lead by Example: Small acts of honesty encourage others to do the same—online and offline.

It’s not about avoiding every mistake—it’s about being intentional and letting your values guide the choices you make.

A Simple Truth

A winding path through a lush green forest, illuminated by soft sunlight filtering through the trees.

The truth is, the path you take matters as much as where you end up. A shortcut might get you results, but it won’t give you peace, respect, or trust. Choosing integrity—especially in everyday moments, including how we interact online—builds a life that feels as good as it looks.

Because in the end, the little choices we make every day, online and offline, shape the person we become far more than any big win ever could.

References

All Scripture quotations, unless otherwise indicated, are from the Holy Bible, New International Version®. NIV®. Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™

WordPress AI. (2025, November). Image generated using WordPress AI [AI-generated image]. WordPress. https://wordpress.com

Machiavelli, N. (2024). The Prince (Kindle ed., ASIN B096G1N2YN). True Sign Publishing House Private Limited. https://www.amazon.com/dp/B096G1N2YN


Knowing Yourself from the Inside Out

Part of the “Regulation from the Inside Out” Series

Introduction

Our emotions, thoughts, and bodily sensations are more than just experiences—they are signals that tell us something important about who we are and what we value. Paying attention to these signals can help us understand our beliefs, guide our choices, and improve our relationships with others. Let’s explore how these internal cues help us identify our values, regulate ourselves, and connect with others more effectively.

Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting. – (Zondervan, 2000, Psalm 139:23-24).

This verse reminds us that God invites us to examine our inner world—our emotions, thoughts, and bodily sensations—so we can understand ourselves more fully and live in alignment with His guidance.


1. What Your Heart Tells You

Emotions often reveal what truly matters to us:

  • Feeling upset when someone is treated unfairly may signal that justice and fairness are core values for you.
  • Feeling proud when helping someone may indicate that compassion and service are central to your beliefs.

Research by Strachan et al. (2025) explains that emotions act as a self-regulatory system. They signal when our actions align—or don’t align—with our values and identity.

Practical Tip: Keep a small journal to note emotional reactions during your day. Ask yourself: What does this emotion reveal about what I care about most? Don’t be afraid to dig deeper, asking “Why?” until you get to the core belief.

  • Me: “It feels good to help others.”
  • Why does it feel good to help others?”
  • Answer: “Because I feel like I’m making a difference.”
  • Why is making a difference important to me?”
  • Answer: “Because I want to be someone who contributes to others’ well-being.”
  • Why do I want to contribute to others’ well-being?”
  • Answer: “Because I value kindness and being meaningful in the lives of others.”

Insight: This emotion is pointing to my core value: valuing kindness and making a positive impact.


2. Inside Out: Identity in Action

Bodily sensations—tight shoulders, racing heart, or a sense of calm—also communicate information about our values and beliefs. Lu et al. (2025) found that how we perceive our bodies is closely tied to our sense of self. For example:

  • Tension or discomfort during a choice might indicate conflict with your values.
  • Feeling relaxed or energized during certain activities often shows alignment with what truly matters to you.

Practical Tip: Pause during stressful or important moments to notice what your body is telling you. Are there areas of tension or sensations of ease? Reflect on how these relate to your values.


3. The Self as Garden: Cultivating Awareness Through Emotion, Thought, and Sensation

Emotions and bodily sensations rarely exist in isolation—they interact with our thoughts. Thoughts can amplify, diminish, or interpret what we feel in our bodies. For example:

  • Feeling anxious about a conversation may be intensified if your thoughts assume the worst.
  • Feeling joy during a kind act is enhanced when you reflect on the positive impact of your behavior.

By noticing the interplay between thoughts, emotions, and bodily sensations, you gain insight into your core beliefs, values, and identity. This awareness also supports self-regulation: understanding the roots of our emotions helps us respond thoughtfully rather than impulsively.

Emotions, thoughts, and bodily sensations together act as both a mirror and a compass—reflecting who we are and guiding us toward choices that are authentic and value-driven.

Practical Tip: When strong emotions arise, pause and ask: What is this feeling telling me about what I believe or value? How does it reflect who I am at my core? What thoughts are influencing how I feel and respond?


4. The Awareness Advantage: Building Stronger Bonds Through Self-Knowledge

Recognizing your internal signals not only helps you understand yourself but also improves how you relate to others. This connects to ideas from Tone, Timing, and Truth: Choosing Words that Connect. Just as words, tone, and body language can build bridges or create walls, being aware of your emotions, thoughts, and bodily sensations allows you to respond thoughtfully rather than react impulsively.

For example:

  • Feeling tension when someone challenges your perspective may indicate a core value is being triggered. Pausing to notice this before speaking allows you to respond calmly and clearly.
  • Feeling ease or warmth in a conversation can signal alignment with shared values, helping you reinforce connection and collaboration.

By combining self-awareness with mindful communication—paying attention to thoughts, emotions, body signals, tone, and timing—you can foster dialogue, avoid misunderstandings, and build stronger, more authentic relationships.

Practical Tip: Before responding in a challenging conversation, check in with yourself: Which of my values is being triggered, what thoughts are influencing my emotions, and how can I respond in a way that reflects my principles while respecting the other person?


Conclusion

Emotions, thoughts, and bodily sensations are powerful tools for discovering your core values and beliefs. By paying attention to them, you can:

  • Understand yourself better
  • Make value-driven choices
  • Respond thoughtfully in relationships
  • Communicate with clarity and empathy

Cultivating this awareness creates a clearer sense of who you are and how you want to show up in the world.

What patterns do you notice in your thoughts, emotions, or bodily reactions that reveal your core values, and how could this awareness guide your actions and relationships moving forward?

References

Lu, J., Riecke, L., Ryan, B. E., & de Gelder, B. (2025). The contribution of body perception to self-identity: An event-related potential study. Social Cognitive and Affective Neuroscience, 20(1), nsaf020. https://doi.org/10.1093/scan/nsaf020

Strachan, S. M., Vega, V. Z., Kullman, S. M., Yarema, A., Dobrovolskyi, M., & Patson, C. (2025). Explaining the self-regulatory role of affect in identity theory: The role of self-compassion. British Journal of Health Psychology. Advance online publication. https://doi.org/10.1111/bjhp.12783

Zondervan. (2000). The NIV Study Bible (10th Anniversary ed.). Zondervan.

Truth and Love Balanced

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Self Care- Financial Self-Care

We want what we want

pulse oximeter and credit card

Financial Health

One of the tensions of living in a fast-paced world, is a desire to prioritize self-care while struggling to put it into practice. I found myself recognizing that despite having a more stable income I did not seem to be doing any better financially. It was easy to blame the rising cost of living, yet, I noticed others managing on what I perceived to be less income. I realized that while my income had increased I found myself more frequently purchasing unnecessary items simply because I could and “why not?” Have you ever found yourself in the same place? While treating oneself isn’t inherently wrong, it’s essential to be reflecting on whether our financial decisions align with our values and don’t overshadow our spiritual priorities. Neither wealth nor lack of wealth guarantees a closer walk with God, it is, however, essential to heed biblical warnings about prioritizing material possessions over our relationship with God (1 Timothy 6:17).
I discovered that I needed to reground myself financially. Although, my spending didn’t put me in financial risk, I also didn’t feel comfortable. It’s not that I was out of control but I also didn’t feel “in control” of my spending. I was lacking purpose and intentionality in my spending. I knew I could and should have more awareness around my finances. My finances were not a stumbling block to spiritual growth but I knew I wasn’t truly honoring God or being purposeful in my spending.

Intentional Financial Regrounding

I decided that I needed to increase my financial awareness be more intentional about my spending. Hence, I started what I call Intentional Financial Regrounding” (IFR). This is a period of time (a week or a month) where I revert back to a period of time in my life that was joyful but when money was a little tighter. This has helped me to increase my awareness of the blessings I have in my life and to be more intentional about the way I spend my money. It also has helped me to be more purposeful in how I spend my extra dollars.

How to engage in Intentional Financial Regrounding (IFR):

  1. Define the purpose of your IFR Week/Month, such as curbing excessive spending, realigning priorities, or deepening spiritual connection.
  2. Choose a specific point in your financial history,
    • a time period: 3, 5, 10 years ago OR
    • a life stage: first adulting, newly married, starting a family, etc. OR
    • income level: 1st “real job”, early employment history, pre-promotion, etc
  3. Decide how often and for how long you want to do this- one time, annually, quarterly, monthly, weekly, etc.,
  4. During the IFR period, commit to living within the financial means of the period selected refraining from purchases that would not have been affordable during this period.
  5. Upon completing the IFR period, evaluate your spending habits and adjust accordingly. This may lead to :
    • Increased awareness of financial responsibility which may result in more intentional spending. Often for the short-term but sometimes for the longer-term.
    • Return to “normal” spending but with a new awareness of how money is spent.
    • Increased spending in the short-term to make up for lost spending during the IFR.
      • This often correlates to an unhealthy relationship with finances. It may be helpful to discuss this with a professional. We will discuss this a bit more in a future blog.

THE WHY

By practicing intentional financial self-care, we honor God’s desire for us to live life abundantly (John 10:10) while ensuring our financial decisions align with our spiritual values.

Blessings or Privileges

I am so blessed, definitely in a privileged kind of way. I don’t have to worry about being put in a position of having to do my job at the risk of taking someone’s life. I don’t have to contemplate the possibility of having to make a quick life or death decision that determines if someone goes home to hug their family or leaves in a body bag. I don’t have to wonder when I leave for work, if this is the last day that I will hug my family or wake up beside my partner.  I don’t have to wonder if today I’m going to be targeted because of the uniform, I put on. 

I believe that the vast majority of Law Enforcement Officers (LEO) are good people doing their jobs.  Men and women who have signed up for the job aware of the dangers and yet willing to accept the risks.  For most of these officers the rewards outweigh the risks.  What rewards? I suspect that most, if not all, LEOs have or develop a protective heart.  Meaning they are in the position because they value keeping loved ones safe and their heart calls them to do so on a societal scale.  Some of the officers with whom I have spoken personally report from their earliest memories they dreamed of being a police officer and putting the “bad guys” in jail. Not for the sake of putting the bad guys in jail as much as for keeping good people safe.  Other officers have described growing up in dysfunctional homes where they were often subjected to domestic violence situations often witnessing a parent (usually mom), siblings or other loved ones being beaten up by another parent, parental figure, sibling etc.  These officers grew up knowing how this felt and developed a desire to want to make it all stop.  Some officers grew up in safe environments and just have a desire to create safe spaces for others.  

Are there some in it for the money and benefits? Perhaps but I think there might be safer ways to make money or build a retirement. Perhaps in small relatively safe communities like the one I live there might be some of that. In these areas, well-paying jobs or opportunities to make a healthy living may well be limited making LE a viable “safe” option.  I believe even these young men and women develop an identify around the “job”.  This identity speaks to professionalism, pride in their societal role.  Are there some law enforcement officers who might have become disillusioned with the job or who might have let the authority they are vested with go to their head? Sure, human nature does that.  But I believe this is a very small percentage.  The overwhelming majority of LEOs are men and women who just want to go home to hug their families at night.  I wonder, if during this time, officers are experiencing a bit of what our Vietnam Vets experienced when they returned home?  A nation that was turning against them.  Is this what we are doing to our law enforcement officers?  

            I am so blessed, in a privileged kind of way- that I have never had to talk to my sons or daughters about the dangers of life due to skin color.  I have never left a job interview wondering if the color of my skin would determine whether I would get hired.  Upon being hired, I never had to defend myself against comments that I only got the job because of the color of my skin.  I have never had to worry about not being welcome in a community I choose to live because of the color of my skin.   I can look at the current news and decide to turn it off and go about my daily life as normal.  I can see the news and watch the videos of Ahmaud Arbery, George Floyd, Tamir Rice and think how horrific these incidents are never giving a thought that it could happen to me, my children or one of my loved ones. 

            Just as there are bad cops there are bad protesters. How do we navigate the tension between supporting our law enforcement and supporting those who have suffered historical trauma on a grand scale?  How do we answer those who say that the looters and rioters are not protesting their lived experiences?  I think of individuals that I have counseled who have experienced trauma and will have a melt-down weeks, months, or even years later that seemingly have nothing to do with the original trauma.  Yet, where else would such rage, such destructive behavior come?  Are some of the protesters manipulating the situation?  Yes, again that is human nature. However, I have to believe that most of the protesters are individuals who have lived in a system that has denied their voice. 

            So often we confuse Class Privilege with White Privilege.    First, we need to start with the word that triggers many of us: ‘privilege.”  Privilege is generally viewed as being given something for nothing, it’s unearned.  That is largely, true.  Class privilege is what most of us did NOT grow up with.  Class privilege is not having to worry about being able to afford a place to live, not having to worry about attending the university of my choice due to financial constraints, not having to worry about the ability to borrow money knowing that I have assets enough to back my requested loan at a very low interest.  Often times, if not always, class privilege is related to your family name.  It comes with the ability to do certain things without worry about financial restraints.  All races experience class privilege.  However, there are a disproportionate number of people of color who experience the upper levels of class privilege. We have to ask ourselves why!  

So, when white people hear the term “white privilege” they say, “I worked hard for everything I have. No one gave me anything,” the underlying unverbalized thought is “If I can do it so can they!” This doesn’t feel like “privilege” it feels like hard work.  White privilege does not mean that you haven’t experienced challenges.  It doesn’t mean that you haven’t worked hard for everything you have.  What it does mean, however, is that your fight is about the same as most peoples.  You are fighting on the same playing field with the same rules. 

Recognizing your white privilege does not mean that you are racist.  You might be but if you are able to recognize that life has handed you a different set of circumstances because of the color of your skin you might really not be racist.  It’s what you do with that knowledge that determines whether an individual is racist or not.  Refusing to acknowledge it, denying that it exists is an act of racism because it allows the system to continue even though it is unfair.  If you recognize white privilege but refuse to change the system because it benefits you it’s probably racism.  Refusing to recognize that being white is an advantage is white privilege.  White privilege although it involves current events is really more about the past and how the past has affected the present.  This short video may help to explain it:  

How does this play out in current national events?  There are systemic issues that have brought on the current conflict seemingly between law enforcement officers and protesters.  The real fight is not between individual members of either group but between POWER and powerlessness. “For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.” ( Eph. 6:12 NIV)  Do I wish police brutality didn’t exist?  A resounding YES! Do I wish that protests could all be peaceful demonstrations?  A resounding YES! The issue is not about individual law enforcement officers and individual protesters but about a system that sets up conflict.  I believe most of us will agree that law enforcement officers are simply trying to do the job they have been charged with which is to keep our cities and towns safe. But within this ONE job, they are expected to wear many hats: protecter, soldier, social worker, EMT, etc. Again, do I wish that it never resulted in police brutality?  YES!  By the same token, I, also, believe that most of the protesters are hard working, compassionate individuals simply trying to have their voices heard.  Again, do I wish that they would do so in peaceful demonstrations?  YES! However, how has that worked for them over the past 30 years? It is NOT an us against them situation!

My heart is heavy as I recognize my own privileged blessings and yet I feel guilty for all of these blessings.  Maybe that is because these privileged blessings are more about responsibility towards others rather than a gift from God.  When I typically think of being blessed by God, I think that it is a gift received without expectation for action.  However, Psalm 67: 1-2 states, “May God be gracious to us and bless us and make his face shine on us—so, that your ways may be known on earth, your salvation among all nations” (NIV).  If we are blessed or in this case privileged, I believe that God expects us to use these blessings to make his ways known on earth, his salvation among all nations.  It carries with it an opportunity to be the mind, heart, hands and feet of Christ to a broken world.  How do we answer those who rightly say that in my lifetime I have benefited from white privilege and I have been complacent?  Have I been complacent?  Has my complacency resulted in a system of racism?  I like to think that I have spoken out against such things, but have I done enough?  I think not, and yet I remain at a loss of knowing what more to do.  How do we live out Psalm 67?  It is not for the faint of heart.  

The CARE Model of Decision Making

I didn’t decide to start a blog because there aren’t already enough good blogs out there. There are. In fact, I almost decided not to start a blog because there are already so many good ones out there. I didn’t decide to become a blogger because I don’t have enough already going on in my life. I most certainly do. Again, I almost decided not to start this blog because I am too busy already.

No, I decided to become a blogger because as a woman I find it very difficult to balance life with “life.” I suspect there are others out there feeling many of the same stressors as they strive to balance their lives as well. As a Christian, wife, mother, grandmother (with 2 special needs grandchildren), sister, aunt, friend, Pastor’s Wife, therapist, etc. I sometimes feel pulled in so many directions that my balance gets off-center. Now some may choose to stop right there and say ‘as a Christian, God should always be the center that balances it all.’ In my reasoning mind, I would agree with these people 100%. In my practical lived out life because God is 100% in all areas of life and can’t be separated from it all there is tension between all the roles that I live. There are times that I must choose between attending the funeral of a close friend’s father with taking time off from work which would mean fewer vacation days to visit with my adult children/grandchildren who live a thousand miles away. Add to this is trying to balance spending time with adult children who have left the faith and announce that they are coming to visit the week before Vacation Bible School and, oh yeah, they’d like you to participate in a special needs walk 5 hours from your home on the last Sunday before VBS?     Recognizing that no matter what you decide to do someone is not going to understand and there is likely to be ‘drama’ surrounding any decision that you make.

Decision making is about caring-caring for yourself and others. I recognize that most decisions do not reach the crisis level.  However, the first rule of dealing with a crisis to care for yourself first and others second can be generalized to decision making. I know that putting yourself first goes against what many think is the ‘Christian way.’ But as a friend recently pointed out, ‘Jesus said to “Love your neighbors as yourself” implies that we have to first love ourselves. There is a difference between caring for yourself and being selfish.  I’m advocating for self-care not selfishness.

The CARE Model of Decision Making

  1. Learn to be Content in the decisions you make. Second guessing is human nature and generally comes after the fact. You act out your decision and then think “What if I’d done . . .” or perhaps new information comes out after the fact.  Information that had you known before hand would have caused you to have made a different decision. Being content is understanding that you made the best decision you could at the time.
  2. Accept that you can’t be all things to all people. At best, you can be something to someone. Let go of the idea that you are ever going to please everyone or in many cases even the majority. Learn to be okay that someone thinks differently and may even be upset with you. Choose not to dwell on the idea that Aunt Junifred is upset that you didn’t take time off from work to take her to get groceries.
  3. Recognize that the very nature of having to make a decision means having to make choices. Not everyone will make the same choices that you make but you wouldn’t make the same choices that they make. And it’s okay. Don’t make your choices based on trying to live up to some idealized standard.
  4. Experiences Your experiences and accomplishments are first and foremost part of your journey. As you travel your journey, others will benefit from your experiences but they will also have experiences of their own that lead them on their own journey; a journey separate from yours. As Christians, I wonder if we don’t sometimes err in love by making decisions somewhat based on someone else’s response and thereby creating a hindrance to their growth. Just because someone makes changes in their life due to a decision you made doesn’t mean  your decision was bad, no matter how upset they become. Don’t let the joy of what you’ve experienced be diminished by feeling guilty due to inability to meet unrealistic standards.

Now I know it’s one thing to agree with these principles and quite another to live them out. Living them out means retraining your mind (Romans 12:2) and takes time and practice. Be gentle with yourself as you develop new principles for decision making.

Next blog:  The best choices are made when you recognize life experiences that have brought you to this place and values you want to build your life around. (more about this in the next blog)